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32px}.cc-next{padding:28px 22px}.cc-next-actions{flex-basis:100%}.cc-private{border-radius:18px}}:root{--fitiai-bg: #060a14;--fitiai-bg-secondary: #0a1122;--fitiai-card-bg: rgba(13, 23, 44, .75);--fitiai-card-border: rgba(56, 189, 248, .16);--fitiai-card-hover: rgba(18, 33, 64, .88);--fitiai-border-glow: rgba(0, 245, 155, .35);--fitiai-accent: #00f59b;--fitiai-accent-bright: #26ffaa;--fitiai-accent-gradient: linear-gradient(135deg, #00f59b 0%, #00d4ff 100%);--fitiai-accent-hover: linear-gradient(135deg, #10fba4 0%, #29ddff 100%);--fitiai-cyan: #00d4ff;--fitiai-cyan-soft: rgba(0, 212, 255, .12);--fitiai-emerald-soft: rgba(0, 245, 155, .12);--fitiai-text-primary: #ffffff;--fitiai-text-secondary: #94a3b8;--fitiai-text-muted: #64748b;--fitiai-text-dim: #475569;--fitiai-font-display: "Plus Jakarta Sans", system-ui, -apple-system, sans-serif;--fitiai-font-body: "Manrope", system-ui, -apple-system, sans-serif;--fitiai-font-mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, monospace;--fitiai-radius-sm: 8px;--fitiai-radius-md: 14px;--fitiai-radius-lg: 20px;--fitiai-radius-full: 9999px;--fitiai-glow: 0 0 24px rgba(0, 245, 155, .22);--fitiai-shadow-card: 0 20px 45px rgba(0, 0, 0, .55), 0 0 0 1px var(--fitiai-card-border)}.fitiai-page{background-color:var(--fitiai-bg);color:var(--fitiai-text-primary);font-family:var(--fitiai-font-body);min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden;position:relative;-webkit-font-smoothing:antialiased}.fitiai-container{width:100%;max-width:1240px;margin-left:auto;margin-right:auto;padding-left:24px;padding-right:24px}@media (max-width: 768px){.fitiai-container{padding-left:16px;padding-right:16px}}:root{--ink: #0e1a2b;--ink-2: #1c2b44;--mist: #e7ecf2;--paper: #ffffff;--line: #d3dbe6;--text: #16233a;--muted: #5b6b83;--cobalt: #2748f0;--cobalt-soft: #e3e9ff;--good: #12a672;--good-soft: #ddf5eb;--bad: #e5484d;--bad-soft: #fde6e7;--warn: #9a6200;--warn-soft: #fff1d6;--num: "Barlow Condensed", "Arial 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.15s}.btn:hover{border-color:var(--ink)}.btn:disabled{opacity:.55;cursor:wait}.btn-primary{background:var(--cobalt);border-color:var(--cobalt);color:#fff}.btn-primary:hover{background:#1b37c4;border-color:#1b37c4}.btn-quiet{border-color:transparent;background:transparent;color:var(--muted)}.btn-quiet[aria-pressed=true]{color:var(--text)}.btn-wide{width:100%;padding:14px;font-size:1.05rem}.link{background:none;border:0;color:var(--cobalt);font-weight:600;padding:10px 0 0;text-align:left;text-decoration:underline;text-underline-offset:3px}.brand{display:flex;align-items:center;gap:10px;font-family:var(--num);font-weight:700;font-size:1.3rem}.brand-mark{width:18px;height:18px;background:var(--cobalt);border-radius:5px 5px 5px 0;display:inline-block}.topbar{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:20px;padding:12px 24px;background:var(--paper);border-bottom:1px solid var(--line)}.topbar-plain{grid-template-columns:1fr auto}.top-title{font-size:1.25rem;color:var(--muted);font-weight:500}.top-actions{display:flex;gap:6px;align-items:center}.screen{min-height:100%;display:flex;flex-direction:column}.banner-slot{min-height:62px;padding:10px 24px 0}.banner{display:flex;flex-wrap:wrap;gap:4px 12px;align-items:baseline;padding:11px 18px;border-radius:12px;border:1.5px solid}.banner strong{font-family:var(--num);font-size:1.35rem;font-weight:600}.banner-info{background:var(--cobalt-soft);border-color:#b9c6ff;color:#1b2f9c}.banner-ok{background:var(--good-soft);border-color:#9fe0c6;color:#0b6b4a}.banner-warn{background:var(--warn-soft);border-color:#f0d08c;color:var(--warn)}.banner-bad{background:var(--bad-soft);border-color:#f4a7aa;color:#a3232a}.workspace{flex:1;display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:20px;padding:14px 24px 24px;align-items:start}.stage{position:relative;width:100%;aspect-ratio:16 / 9;background:var(--ink);border-radius:16px;overflow:hidden}.stage-media{position:absolute;top:0;right:0;bottom:0;left:0;transition:filter .3s,opacity .3s}.stage-media.dim{filter:brightness(.45) saturate(.6)}.stage-media.mirror{transform:scaleX(-1)}.stage-media video,.stage-media canvas{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.stage-media video{object-fit:cover}.stage-media canvas{object-fit:contain}.subtitle{position:absolute;left:50%;bottom:16px;transform:translate(-50%);max-width:80%;background:#0e1a2bd1;color:#fff;padding:8px 16px;border-radius:10px;font-weight:600;text-align:center}.hud{position:absolute;top:10px;left:10px;background:#000000a6;color:#b8f5d9;padding:6px 10px;border-radius:8px;font:12px/1.4 ui-monospace,Menlo,monospace}.lowfps{position:absolute;top:10px;right:10px;background:var(--warn-soft);color:var(--warn);padding:4px 10px;border-radius:99px;font-size:.8rem;font-weight:700}.stage-msg{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center;padding:24px;background:#0e1a2bc7;color:#fff}.stage-msg h3{font-size:2rem}.stage-msg p{margin-top:8px;color:#c5d0e2;max-width:46ch;margin-inline:auto}.stage-msg.ok h3{color:#6fe3b6}.stage-msg.bad h3{color:#ff9a9e}.stage-actions{margin-top:18px;display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.broken-tag{position:absolute;left:50%;top:16px;transform:translate(-50%);background:var(--bad);color:#fff;padding:10px 20px;border-radius:12px;font-family:var(--num);font-size:1.5rem;font-weight:600;animation:pulse 1s ease-in-out infinite}@keyframes pulse{50%{opacity:.7}}.panel{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:22px;min-height:360px}.setup{display:flex;flex-direction:column;gap:14px}.stance{color:var(--text);font-weight:500}.tips{margin:0;padding-left:20px;color:var(--muted);display:grid;gap:6px}.notice{padding:10px 12px;border-radius:10px;font-size:.92rem}.notice-warn{background:var(--warn-soft);color:var(--warn)}.notice-bad{background:var(--bad-soft);color:#a3232a}.workout,.calib{display:flex;flex-direction:column;gap:16px;align-items:stretch}.set-line{display:flex;justify-content:space-between;align-items:baseline}.hero-ring{display:grid;place-items:center;padding:6px 0}.phase{text-align:center;font-weight:700}.big-num{font-family:var(--num);font-weight:700;font-size:4.6rem;line-height:.9}.ring-sub{color:var(--muted);font-size:.9rem;margin-top:4px}.ring{position:relative;display:inline-grid;place-items:center}.ring svg{position:absolute;top:0;right:0;bottom:0;left:0}.ring-track{stroke:var(--mist)}.ring-bar{transition:stroke-dashoffset .25s linear}.ring-cobalt{stroke:var(--cobalt)}.ring-good{stroke:var(--good)}.ring-bad{stroke:var(--bad)}.ring-center{position:relative;display:flex;flex-direction:column;align-items:center}.pill{text-align:center;padding:10px;border-radius:12px;font-family:var(--num);font-size:1.4rem;font-weight:600}.pill-ok{background:var(--good-soft);color:#0b6b4a}.pill-bad{background:var(--bad-soft);color:#a3232a}.pill-idle{background:var(--mist);color:var(--muted)}.chips{display:grid;grid-template-columns:1fr 1fr;gap:8px}.chip{display:flex;align-items:center;gap:8px;padding:9px 12px;border-radius:10px;background:var(--mist);font-weight:600;font-size:.95rem}.chip .dot{width:10px;height:10px;border-radius:50%;background:#9aa8bd}.chip-ok{background:var(--good-soft)}.chip-ok .dot{background:var(--good)}.chip-bad{background:var(--bad-soft)}.chip-bad .dot{background:var(--bad)}.rest{display:flex;flex-direction:column;align-items:center;gap:18px;padding-top:10px;text-align:center}.rest h3{font-size:2rem;color:var(--good)}.rest p{color:var(--muted)}.stepper{list-style:none;margin:0;padding:0;display:grid;gap:10px}.stepper li{display:flex;align-items:center;gap:12px;color:var(--muted);font-weight:600}.step-dot{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--mist);font-size:.85rem}.stepper .is-active{color:var(--text)}.stepper .is-active .step-dot{background:var(--cobalt);color:#fff}.stepper .is-done .step-dot{background:var(--good);color:#fff}.calib-main{display:grid;place-items:center;padding:10px 0;min-height:190px}.rec{width:100%;display:grid;gap:10px;text-align:center}.rec-label{font-family:var(--num);font-size:1.6rem;font-weight:600;display:inline-flex;gap:10px;align-items:center;justify-content:center}.rec-dot{width:12px;height:12px;border-radius:50%;background:var(--bad);animation:pulse 1s infinite}.bar{height:12px;border-radius:99px;background:var(--mist);overflow:hidden}.bar-fill{height:100%;background:var(--cobalt);transition:width .25s linear}.checklist{list-style:none;margin:0;padding:0;display:grid;gap:8px}.checklist li{display:flex;align-items:center;gap:10px;color:var(--muted)}.tick{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;font-size:.8rem;color:#fff}.checklist .is-ok{color:var(--text)}.checklist .is-ok .tick{background:var(--good);border-color:var(--good)}.select{min-height:100%}.select-body{max-width:980px;margin:0 auto;padding:48px 24px;display:grid;gap:14px}.ex-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:18px}.ex-card{text-align:left;background:var(--paper);border:1.5px solid var(--line);border-radius:18px;padding:28px;display:grid;gap:14px;transition:border-color .15s,transform .15s;color:inherit}.ex-card:hover{border-color:var(--cobalt)}.ex-card h2{font-size:2.4rem}.ex-card p{color:var(--muted)}.ex-card dl{display:flex;gap:28px;margin:0}.ex-card dt{color:var(--muted);font-size:.85rem}.ex-card dd{margin:0;font-family:var(--num);font-size:1.7rem;font-weight:600}.ex-go{color:var(--cobalt);font-weight:700}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:18px 0}.stat{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:22px;display:grid;gap:6px}.stat .big-num{color:var(--cobalt)}.fails{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:20px 24px}.fails ul{margin:10px 0 0;padding-left:20px;display:grid;gap:4px}.result-actions{display:flex;gap:10px;margin-top:12px;flex-wrap:wrap}@media (max-width: 1000px){.workspace{grid-template-columns:1fr}.topbar{grid-template-columns:1fr auto}.top-title{display:none}}@media (max-width: 640px){.ex-grid,.stats{grid-template-columns:1fr}.banner-slot,.workspace{padding-inline:12px}}@media (prefers-reduced-motion: reduce){*{animation:none!important;transition:none!important}}.link:disabled{opacity:.6;cursor:wait}